Health Coaching
with HEART,
to help you rock your life from the inside out.

Real beauty isn't just skin deep!

Health Coaching
with HEART,
to help you rock your life from the inside out.

1-1 private coaching

Real Talk:

There are no quick fixes. The real solution requires a deep dive.
It requires learning how to really tune-in to your body instead of tuning-out and running on autopilot. So you have more time and space for yourself, the people you love and the things you've always wanted
to do.

And I can help you
make that happen.

There are no quick fixes. The real solution requires
a deep dive. It requires learning how to really
tune-in to your body instead of tuning-out and
running on autopilot. So you have more time and
space for yourself, the people you love—
and doing what you love for a living!

And I can help you make that happen.

I get it. You‘re busy. Your life is hectic and full. You look like you have it all together.
But your skin is dull, you can’t sleep, you’re exhausted, you’re bloated, stressed out and can’t seem to drop those extra pounds that are hanging on for dear life.

So here’s the deal—when you learn
to tune in to what your body really
needs, you’ll see a BIG difference in
what your body puts out.

A clear skin, sound sleep, feel-good,
slim-down, room to breathe difference.

And believe me when I tell you it's way easier than you think!

I get it. You‘re busy. Your life is hectic and full. You look like you have it all together.
But your skin is dull, you can’t sleep, you’re exhausted, you’re bloated, stressed out
and can’t seem to drop those extra pounds that are hanging on for dear life.

So here’s the deal—when you learn to tune-in to what your body really
needs, you’ll see a BIG difference in what your body puts out.

A clear skin, sound sleep, feel-good, slim-down, crazy confident difference.

And believe me when I tell you it's way easier than you think!

I CAN HELP BECAUSE I'VE BEEN THERE — AND I CAN HELP YOU GET FROM THERE TO HERE!

I CAN HELP BECAUSE I'VE BEEN THERE — AND I CAN HELP YOU GET FROM
THERE TO HERE!

Glowing Skin. Better Sleep. Less Stress. Soaring Energy. Abundance. Confidence. Happiness. Room to Breathe Each Day. A Body and Life You Love.

You're in the right place!

This is where The Plante Life comes in.
Our work together is customized to fit
your needs, goals and challenges.
It’s life-changing. We’ll laugh, cry, drop
the occasional F-bomb, and make some serious feel-good change happen.

Oh and guess what you'll get in return?

This is where I come in (making a very dramatic entrance might I add :) Our work together is customized to fit your needs, goals and challenges. It’s life-changing. We’ll laugh, cry, drop the occasional F-bomb, and make some serious feel-good change happen.

Oh and guess what you'll get in return?

You will become totally in tune with your own body. You’ll learn what foods and which habits work best for you. You’ll finally know yourself and what makes you feel amazing. And you'll have the tools to make the changes stick.

You will feel inspired, excited and strong—and your life will start to ignite in ways you don’t expect.

Pretty cool, right?

How it Works...

FIRST THIS

Let’s schedule a time to chat!
I want to know as much as possible about what you’re up to, what you’re thinking about, where you’re really at right now in your life and what you want out of our time together—so I know how best to be of service to you.

THEN THIS

We'll talk options.
Starting, at minimum with a
three or six month program and
beyond. We'll pick the one that
best suits your needs and goals.

THEN THIS

We’ll get down and get real—fast.
Each week we’ll chat—we’ll laugh,
we’ll cry and catch up on what’s
happening and how you’re feeling. We’ll come up with a strategy and action steps for the following session and talk about any areas you need support in.

Here's What You Want...

REAL INFORMATION

Does all the advice from the ‘experts’ out there telling you what to do and what not to do confuse the hell out of you? It did for me too! There is no "one size fits all", so we’ll work with different strategies and tools to help discover what works best for you and your lifestyle.

REAL GUIDANCE

I’ll be your accountability partner and trusted guide, committed to helping you learn the tools you’ll need to keep moving forward, and find the solutions that stick without the overwhelm. And we’ll get a good giggle while doing it!

REAL SUPPORT

You know it’s time to make a change, and your body is begging you to take real care of yourself. This new journey might feel a little scary at first—starting anything new can feel uncertain. You’ll experiment with new foods, begin new habits and you’ll start to let go of the sh#t that no longer serves you. And whether you just want a little clarity or need to vent, I will be there for you every step of the way!

Here’s what I know for sure:
You are enough. You have the ability and strength to transform your life. You are a total badass!

How does this sound?

this is what you'll get:

We’ll talk about your food choices, real food skills, and how you feel about all of it. Then we will dig way deeper— like what is your real relationship with food, your body and how we can make it way sweeter.

We will bust through those hidden (and not so hidden blocks) because addressing the root cause of these things is the key to sustaining long-term positive change. Tough love: no band-aids or quick fixes here!

We’ll work with different strategies and tools to help discover what works best for you. And in between, I’m only a phone call, text or email away if you have any questions that come up.

At the end of each coaching session, you’ll leave with new
food for thought, personal action steps, ideas to experiment with, and the courage and motivation to jump into action.

Got a question or need support in between our sessions? Hey, life happens! Need some guidance in making kick-ass choices, need some support, some clarity or you just to vent, you let me know! I will be there for you.

This is perfect for you if...

You want to cut through the crap and discover what really works for your body in real life.

You’re done with dieting, guilt, and perfectionism—you're ready to tell perfectionism to eff off!

You want a calm, more joyful relationship to food instead of living
in that all or nothing mentality.

You're craving more time and space for yourself, the people you love and the things you've always wanted to do.

You’re ready for some fierce support in transforming your relationship with food, your body and your life.

Let's Get Started!

Is that a yes?

You know it’s time to make a change, and your body is begging you to take real care of yourself—body and soul. It’s time to listen! Yes, it is a big deal and it is oh, so worth it!

This might feel a little scary at first—starting anything new can evoke feelings of uncertainty. You’ll try new foods, start new habits and you’ll start letting go of the sh#t that no longer serves you.

You also know that it’s time to start this journey with the support
you need, so you can be the badass beauty you truly are.

Book Your VISION + VIBE Session!

Real Results from Real Women!

Yep, I’m feeling all warm & fuzzy now!

Dallas

got her groove back.

I decided to hire Moniqua to help me shed 15 pesky pounds of baby weight that just wouldn’t seem
to budge.

Not only did she help me accomplish that goal, but she also helped me fall in love with cooking (no small feat), find an exercise routine I actually look forward to, and develop a deep appreciation for my body.

As a coach, Moniqua is super well-informed, highly intuitive, extremely thorough, and just plain cool. If you want to lose weight, Moniqua will help you do it. But be warned that the benefits of her work are so much more powerful that the weight loss will be an afterthought. I went into this rushing through as life and struggling to put myself first. I came out of it with tangible skills in the kitchen, actionable self-care routines, regular exercise habits, room to breathe each day, and a mighty fine butt.
Need I say more?

Elizabeth

is Drinking green juice as we speak.

Working with Moniqua gave me the push I needed to not just be mindful of my food, but my thoughts as well.

While working with the food journal, I was surprised to see that I was actually not eating enough food—which was causing my body to hold on to excess weight. Through Moniqua's weekly check-ins and program, I was able to put into place some really great habits that continue to support me in living a healthy and fulfilled life!

Moniqua has just the right amount of intuition, support and tough love that allows you to find your own way on your journey to healthy habits—without letting you off the hook too easy sometimes! Thanks for all your help girl!
Drinking a green juice as we speak 🙂

Holly

is feeling fiesty!

"Moniqua came into my life at a crucial point. I was in desperate need of learning about healthy living and nutrition. This lovely lady found a challenge in me!"

Years of stress, eating on the go and sugar being my go-to drug of choice had taken its toll. I learned so much and over time began to feel really well. I say well, because there’s a distinct different between “good” and “well.” While dining one night with a friend who I hadn’t seen in a while, asked if I had face work done! That’s what maintaining a healthy life style can do!

Oh, and the best part is you have Moniqua’s problem-solving, kind and patient support through the entire process.

Amanda

is living her best life!

"Watching Moniqua go through her own personal journey to health and self-healing was inspiring."

Seeing Moniqua put all that personal experience and healing into a program ‘life’ lesson, available to all, is a gift. If you are struggling or need guidance seek out The Plante Life.

Bonnie

loves moderation :)

"Moniqua is the real deal. From the first time I met with her, she made me feel comfortable and confident on this new journey."

For so long I’ve struggled with staying consistently on the band wagon when it comes to nutrition and exercise. Moniqua helped me lay out a very realistic plan that started with simple goals and progressed to really making some meaningful changes.

I had a mental block when it came to motivating myself, but as soon as we started working TOGETHER I saw a huge difference in not only the way my body looked, but a huge difference in how it feels. Don’t get me wrong, I still enjoy everything including In-n-Out, but Moniqua really helped me learn the power of clean eating and what we always hear: everything in moderation, including moderation!

I would highly recommend connecting with her. You will find a friend in Moniqua for sure!

Candice

has a happy belly!

"Before working with Moniqua, I was so frustrated with my weight. I just couldn’t lose any and I had this huge belly that I could not get rid of no matter how much I exercised!"

Moniqua was able to zero in on exactly what was going awry in my body and provide me with a nutrition plan that finally has me losing the pounds and getting rid of that big belly. Her knowledge of food and the chemistry that happens when we eat certain foods is fantastic. She is a great investment!

Marcella

is aging backwards

"Moniqua is so encouraging and her energy is contagious! She really listened to what was going on in my life and understood the demands of my lifestyle"

She gently guided me to develop healthier eating habits, one step at a time. I’ve finally learned to appreciate real food! After only a few weeks, I felt physically able to keep up with how I saw myself mentally–youthful and energetic.

Age may be a number, but it doesn’t have to feel like one!

Sarah L

has a happy body!

"Moniqua introduced me to a slew of great new tools, resources and recipes and I loved her fun, generous and playful energy."

Moniqua transformed my eating habits. I was able to let go of certain foods/habits that had kept me stuck for a long time. I gained a deeper awareness of the effects certain foods had on my health/vitality and committed to more nutrient rich foods. Working with Moniqua inspired me to prioritize my health and well being—and the shape of my body changed too!

Sarah G

is feeling mighty fine!

"This is a gal who loves to feel good and she carries that into her practice, helping others feel good too. If health and wellness is a priority for you, let Moniqua be your guide."

Susie A

is living her best life

"Moniqua’s passion for healthy living is infectious! She lives what she teaches and her caring nature shows through. And you will embark on a true partnership!"

You will experience transformation through a better understanding of what you are putting into your body—and how what you put in really makes your body feel. Everyone is different and Moniqua really listened and adapted a program that fit with my lifestyle. If you want to get healthy and have fun while doing it, Moniqua’s your girl!

Andrea F

is walking her talk too!

"Moniqua is a force of positivity and motivation. Not only is she a trove of resources, tips and well-researched information, but an intuitive and attentive guide, and cheerleader. Because she walks her talk, sessions with Moniqua are both comforting and encouraging – like getting a wellness roadmap from your best girlfriend."

In just a few sessions and beginning to put Moniqua’s recommendations into action, I immediately experienced shifts – better energy, sleep and I even dropped a few lb’s! Like so many women, I have always been up on latest and often contradictory health and wellness philosophies, books, blogs, etc. and have found many to contradict one another. It can be overwhelming and confusing to determine which path is best for you. Moniqua has helped cut through the morass and examines your lifestyle, current demands and goals to develop a customized and balanced approach to nourishing yourself from the inside out. Thanks Moniqua!

Real Results from Real MEN

Yep, I work with a few good men too!!

César G

still enjoys his fav foods!

"I had a blast working with Moniqua! I’ve always been pretty healthy, but felt I’d been a bit lazy about it the last year. I needed a good jumpstart to get myself back on track and I found Moniqua."

Additionally, I needed alternatives for those guilty pleasures that were contributing to my high cholesterol and excess weight. In my case, it was sugar and dairy.

In the process, I learned a great deal about nutrition, the immune system, and why you need someone like Moniqua to keep you focused and motivated. I embraced The Plante Life and after 6 months, I lost weight without trying, my LDL’s are down, HDL’s are up, and my cholesterol has never been better!

If you want some great advice on how to eat healthy, and feel better in the process, definitely give Moniqua a call!

Dave M

embraced the plante life!

"I sought advice from Moniqua because I wanted to learn more about food. Specifically what is good for you and why, as well as what is not good for you and why."

She was super supportive, easy to talk with and she just ‘got it’. She helped me make small changes that were easy to add into my lifestyle. I started seeing results within the first two weeks. Seriously. I had more energy and was sleeping better. I also didn’t feel like I was on some sort of diet. She helped me find healthier alternatives to the foods I like, so I can still enjoy my fav foods, just REAL FOOD versions!