We are talking about FOOD and SEX. We want both and we need both! Lucky for us, they are closely related.
And as I’m sure you’re aware, the benefits of a healthy sex life extend well beyond the bedroom. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
People who have sex regularly have higher levels of what defends their body against germs, viruses, and other intruders. It also lowers blood pressure, lowers your risk of heart attack, lessens chronic pain, improves sleep, reduces stress, and best of all — IT COUNTS AS EXERCISE!
And let’s just get down to the nitty-gritty here—sex and intimacy can boost your self-esteem and happiness too! It’s not only a recipe for a healthy life, but a happy one.
So, check out this week’s video for my TOP FIVE SUPER SEXY FOODS that will help you keep it hot and healthy in the kitchen—and the bedroom.
Happy Valentine’s Day!
LOVE + sexy time,
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