Buying foods during their peak harvest time not only saves you money, it’s healthier too!

Low impact exercise can be just as beneficial to your health as traditional workouts.

Optimism brings amazing benefits to your mental and physical health.

My Top 4 Tips to help sharpen your focus like a new #2 pencil

Being productive doesn’t have to mean you’re frantic, exhausted and always on.

Long-distance relationships require extra thought, communication, and attention.

Let’s create a big ol’ love train by showing the people you care about some spontaneous appreciation!

My favorite self-love kits (and a quick few tips on creating your own)

Your primary love language can also be a guide for how to best show love to yourself.

Check out this quick list of 25 energy shifting activities to put into practice the next time you need to shake off some stress.