One of the biggest mindset shifts we can make to improve our health is understand why diets don’t work.

This week, we’re talking about shifting your energy around food. During stressful situations and events, our relationship with food can be greatly affected. Not unusual at all considering what’s happening in the world around us right now! I loooove food. For my entire life, great meals have been a means of celebration and an expression […]

The changing of the seasons is a great time for you to shift your energy—to regroup and realign with your true badass self.

Even though the holidays will look different this year, it’s still the perfect time to spread a little joy.

Your self-worth has nothing to do with how you look on the outside. But boy oh boy, we are sooooo conditioned to think that it does.

Thanksgiving is the perfect day to take a little inventory of what’s really happening in your life.

Sugar can have some downright wicked effects on your brain.

You’ve probably seen all those new apps that claim to help you boost your brain power with mind exercises. But you don’t need to download new technology or complete a crazy crossword puzzle to keep your mind healthy.  In fact, the best exercise for brain power is free! Yep, it’s good old fashioned, real, exercise.  […]

I don’t know about you, but I am T-I-R-E-D. Like my soul is tired. I could really use the benefits of a power nap right now. (Or a horizontal life pause, as I like t call them.) 😉 This year has been the most insane roller coaster ride, and we’ve still got almost 3 months to […]

Before you reach for an over-the-counter supplement with fancy promises, don’t forget that nature has its own brain food to help you boost memory, lift that mental fog and start feeling fantastic again.  This month, we’re taking a look at ways to boost your brain power, and none too soon, right? With an election coming […]