I’m sure you’ve heard of intuitive eating, but do you know how to do it?

I want to talk about simple home cooking this week. With the pandemic and supply shortages across the globe, now is the perfect time to dial down your meals to easier fare.  It will not only save you time and money right now, but it will also give you a chance to brush up on […]

Did you know that plant care is fast becoming a new trend in self-care? That’s because plants provide us with many “cognitive, emotional, and psychological benefits”. So let’s dig in!

I know I am not the only one who feels the intense cultural shifts happening in our global community—and in the face of all the uncertainty, it’s essential to assume a beginner’s mindset! Being a beginner doesn’t always mean going back to square one. Instead, it means adopting a mindset of openness. You still bring […]

Microneedling is very much what it sounds like, but some consider this out of the ordinary skincare treatment a miracle rejuvenator. That’s because it uses your own body’s response to the needles to pump up your skin and smooth out fine lines, scars and saggy spots.  But is it worth rolling needles on your face? […]

As a woman, the idea of shaving your face with an itty bitty razor may sound like the stuff of nightmares, but dermaplaning is an effective (and honestly, kinda addictive) exfoliating treatment. It’s even backed by dermatologists! That’s because it sheds dead skin and unwanted hair, leaving you with a smooth, soft face and a […]

I’m always on the lookout for ways to incorporate professional facial massage techniques into my at-home skincare routine. While I love a good spa day, regular appointments can get a bit pricey, and right now, the close quarters of a massage room are a no-no. But you can’t beat the benefits of this focused treatment […]

In these extraordinary times, we could all use a few out of the ordinary skincare techniques to freshen up our beauty routines—and our faces! Our skin is the body’s largest organ, but we often take it for granted. Especially when we’re busy or stressed. Our skin is often only a priority when there is something […]

Love them or hate them, mushrooms offer a lot of evidence they boost your immunity. They are full of essential nutrients your body needs, like selenium, potassium, riboflavin, niacin, vitamin D, and fiber. Plus, they are a great alternative source of protein in a healthy diet.  Don’t let their tiny stature fool you; these superfoods […]

We often don’t think of self care as a way to support our immune system. The word is so overused that it has become associated with everything from luxe spa vacations to an extra slice of cake after dinner. It can be confusing to decide which activity will be the most beneficial and least expensive.  […]