People have been using herbs for immune support for centuries. The idea of tinctures and teas may seem like witchy woo-woo, but herbalism maintains a thriving corner of modern medicine.  And just as there are foods that give your health a boost, you can find quite a few herbs that benefit your body and mind.  […]

Top 5 Immune Boosting Foods

As this month comes to an end, I want to take time to recognize that June is also PRIDE MONTH. You’ve probably seen Pride parades this year sharing their support for Black Lives Matter. And clearly the fight for gay rights and civil rights are connected.    The first parade in honor of Pride Month was […]

With so much going on in the world right now, I don’t feel it’s right to simply blog about food + lifestyle at the moment. And in the spirit of it still not being business as usual around here, I want to continue the conversation we started with last week’s meditation subject: the importance of LOVE […]

With all the intense energy that is swirling around in the world right now, a Heart Opening Meditation felt like the right thing to share. Emotions are running so high – anger, fear, grief, frustration, betrayal – but there is also a lot of hope. So today, I want us to focus on the positive, […]

If you’re like every other busy woman I know, you’re always looking for simple, easy ideas for self care. When you’re already overcommitted and overwhelmed, there’s no need to complicate things. The great thing about self care is that you don’t need a wide open schedule or tons of cash to give your mind and […]

The sacred art of bathing is one super juicy self-care practice!

It’s always the perfect time to return to the rituals that will strengthen and improve your life, body, mind, and overall health.

Make Mom Feel Special

We’ve reached the point in the global lockdown where it’s hard to tell if it’s Thursday or June. ???? If you’ve been feeling stir crazy lately, a great way to break up the monotony is to get out of those sweatpants and dive into my bag of DIY beauty recipes. Especially if you’re on a […]