A recent poll revealed that 60% of Americans say they’re stressed out daily right now, and I suspect the other 40% may be in denial. 😉 When we’re anxious, nervous, or afraid, we tend to let our healthy habits fall to the wayside, none more so than what we eat. And the best way to […]

It’s important that we all continue to stay home and minimize the spread of germs, but it’s also natural to feel a little stir crazy right now. Especially if you’re an extrovert and thrive on staying social. And stir crazy is just the tip of the iceberg — you may feel scared, anxious, lonely, invigorated […]

Last week, we covered how to set up a home office sanctuary, so that you could work from home in style with sanity. But what if you’re unemployed right now?  You have a lot of company. Millions of Americans are in the same boat, as businesses and industries have come to a full stop, but […]

If you’re like a lot of the population, your job has suddenly gone virtual. While some people dream of the opportunity to ditch rush-hour traffic and answer email while in their pajamas, working from home isn’t always easy (or fun, for that matter).  It takes discipline and hard work to stay on task in a […]

How are you doing? If you’re anything like me, you have probably been finding yourself playing on your phone or scrolling through social media A LOT more often than usual. As we’re all adapting our everyday schedule to working from home — or in a lot of cases, not working at all 🙁 — avoiding […]

The world is a little bananas right now, so it’s natural to feel a lot of anxiety and maybe even hopelessness. Everything is really uncertain, but it’s important for your physical and mental well-being not to let fear overtake your spirit and remember to breathe. And I have a few breathing techniques that will help! […]

Today, I want to share another stress-reducing practice I think is really special, and it’s an easy one to keep in your back pocket when you’re stressed out after work or when you can’t get to yoga to zen out for a bit. It’s called Emotional Freedom Technique or EFT — and my favorite part […]

This month, I want to talk about stress management. And I have a simple and unique technique for you to try out that you can use whenever you want to relax your body and shut off your mind for awhile. It’s called Autonomous Sensory Meridian Response. Stress affects everyone differently. Sometimes, you’re very aware of […]

Hello hello, my blissful badasses!! Cheers to another year around the sun! If you know me, you know I love birthdays. I’m a firm believer that it’s a special day to celebrate — a day to be filled with all the things I consider sweet and sacred — and a great time to take some inventory […]

We’ve already talked about the heart chakra, but I feel really strongly that we talk about balancing your root chakra as well this month. When it comes to self-love, the root chakra is where it’s at!   The root chakra, or Muladhara in Sanskrit, is located at the lowest point on your body of all the […]