This month is short on days but not on heart. Perhaps you’re not so enthusiastic about Valentine’s Day, but there is a lot of love to give and receive the next 23 days. Especially if you work on opening your heart chakra! Past heartache, conflicts with your co-workers, and friendships on the fritz can leave […]

How has the first month of 2020 been for you? If you haven’t been feeling as healthy as you wish, you’re not alone. January is the perfect time to try out a few of my favorite detox rituals to get your body and mind ready for the year to come.  In today’s society, our bodies […]

Coming up Next: Your Guide to Winter Workouts! Here in California, we’re super fortunate to have good weather almost year-round. It leaves the door open to maintain the same exercise routine (if we want) and enjoy our favorite outdoor activities without interruption — most of the time.  If you live in a colder climate, you’re […]

We’ve been talking about ways to reboot your New Year recently, and one area that people ALWAYS focus on this time of year is their diet and ways to eat clean in the New Year. Whether you want to lose weight, feel healthier, or investigate gut or allergy issues you’re having, what you eat is […]

HAPPY almost NEW YEAR! The ghost of holidays past is visiting Moniqua Plante Wellness today, with a redux of some of my favorite new year rituals that will help you look back at the past year, tie it up in a beautiful bow and sashay towards the goals you’re going to crush in the new […]

Feeling the need for a Post Holiday Detox? The last week of December can often feel like a “throwaway” week. So many people are still traveling, we’re all still munching on holiday leftovers and eagerly anticipating the countdown to the New Year. However, this transition period between holidays is the perfect time to plan ahead […]

There seems to be no shortage of sweets this time of year. With the copious amounts of homemade treats, rich hot chocolate and creamy eggnog to be found at every party and potluck, it’s hard to find those healthy holiday desserts! Believe me, I know it can be a struggle to say no to all […]

The Plante Life Holiday Gift Guide is coming in hot! We’re less than three short weeks away from a new year (and the beginning of a whole new decade)! This is a momentous occasion, and the perfect time to celebrate with the wonderful people in your life. Whether or not you observe the holidays, everyone […]

It’s time to give yourself a gift and appreciate the present of being present this holiday season! With only a few weeks left in 2019, a frantic pace sometimes appears. You started the year off with all these good intentions, and now, in the final hour, you feel the need to speed up and produce […]

Wondering how to balance your hormones and why it’s important? Read on to get the skinny on why hormones are essential to your health! Hormones have been getting a bad rap for decades. They usually only enter the conversation in regards to a woman’s mood or her menstrual cycle, and even then, it’s not usually […]