Let’s talk dance workout classes! Movement is restorative for your mental, emotional and spiritual well-being. I’ve put together a list of organizations that are combining personal growth and positivity with fun workouts, free from social and societal restrictions. Basically, it’s reconnecting with your bod without the B.S.! Life is energy in motion, so when we […]

Get in some serious self care with this easy Golden Milk Latte recipe, perfect for those busy (and hot!) summer days. For me, there are few things as restorative as a soothing, handcrafted beverage in the morning. I take my morning ritual very seriously, as you may already know. Now, I rotate between warm lemon […]

Let’s face it, new fitness trends are necessary. It’s easy to get into a monotonous routine at the gym. If it wasn’t true, there wouldn’t be so many new fitness trends and workouts each year. I’ve put together a list of some of my wild + crazy favorites for you to try out this summer, […]

This week, we’re going to be talking about a different kind of movement- classic workout routines! Just like last month, I want to give you an overview of the different workout styles you can try out. Let me help you find your bootie-shapin’, mood-boosting favorites for a healthy summer. There are SO many wonderful options, […]

Cracking open the MPW recipe book to share my FOUR favorite healthy cocktails for the holiday weekend!

First off, a mixitarian is an actual diet unto itself- an extension of the paleo diet to be exact. This way of eating is basically “Paleo Lite”, where you add in “carefully chosen grains, legumes and natural sweeteners” to your caveman-esque menu. We’re also at the end of our TPL rundown of the most popular […]

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Is paleo good for you? Today, we’re venturing back in time to an age of basic needs, striking starry nights and (probably) bad hair days… That’s right, next up on our MPW low down on eating options is the Paleo Diet. Paleo is short for Paleolithic, referring to the era in our planet’s history that […]

We’re going to dive into my favorite “diet” today, one that I personally practice – plant-based eating. The plant based benefits are too good to ignore! This doesn’t necessarily mean you have to be a full vegan or vegetarian. In fact, I consider myself a “conscious carnivore”, occasionally eating straight-from-the-farm lean meats and sustainably sourced […]

Need an intermittent fasting guide? While it’s just started gaining mainstream attention in the past decade, this process of not eating for extended periods of time has been practiced for centuries. It can also provide some amazing health benefits. Here’s the 411 on fasting…   Intermittent fasting has been observed in many religions since ancient times. […]