A special exercise to help you prioritize your more important goals—like love, kindness and joy.

Maintaining healthy winter skin can be tough during the winter months, but I’ve got you covered!

Do you have trouble slowing down? This may sound counterintuitive, but I have a few “activities” to help you take more time for yourself this winter. And no, this doesn’t mean adding more items to your to-do list!

The new year always starts out with a flood of expectations, new habits and big goals, but what if what you really need is a break? Well, this is your permission to slow down this January.

Here’s a simple and fun way to set intentions for the next 12 months.

If you’re looking for some extra support to kick-start a healthier, happier 2023, my Top 3 blogs from the past year have all the bases covered.

Next week is usually one of the quietest times of the year, so for me, it’s the perfect time to dust off my favorite end of the year rituals and set myself up for a stellar first quarter. 

It’s important to figure out how to set better boundaries with friends and relatives before you start celebrating, to help create stress-free and joyous festivities where everyone feels welcome. 

Finding a thoughtful, useful and unique gift is like discovering treasure—so everything I’m sharing is not only fun + functional but good for the mind, body and planet.

Debating not going home for the holidays? This will help you make your final decision and enjoy the holidays solo, if you so choose.