Last week, I shared my tips for planning a sexy summer picnic with your gal pals. Well, no get together is complete without some good tunes. There is no faster way to boost the vibe of your soiree. Music is scientifically proven to lower your stress levels, relax your body and improve your mental health. […]

We all need to unplug from time to time and connect with our loved ones. It’s an essential part of maintaining a healthy lifestyle.

It seems like there’s no better time than summer to pull out the natural bloating remedies. It’s a natural byproduct of all the sugary treats, fizzy cocktails and salty snacks that accompany these events. But that doesn’t mean it’s inevitable! It’s actually super easy to stay sexy, healthy—and keep the good party vibes going.   […]

Creating a healthy, relaxing environment for sweet slumber is a must for both your physical and mental well-being. So, check out my top tips to beat the heat this summer and rest easy!

Hello, my zenful lovelies! Meditation is having a moment right now, but most people still don’t know where or how to do it. You know it’s good for you and you think you should join in, but you’re not sure quite how to begin. Plus, doesn’t it take a lot of time? Well, good news! […]

During the Summer Solstice, we can attune to the cycles of nature and our own personal cycles (of our bodies and those of our friends and community)—and connect to our truest desires.

Hello, my radiant readers! All this month, we’ve talked about how to make the most of your time outdoors this summer. We’ve covered where to go on vacation, new activities to try (SUP, y’all) and how to keep your body protected while you’re at it. Now I want to turn our attention to your mind. […]

When the sun is shining and the birds are chirping, there is no reason to be stuck in a gym- enter my top 5 outdoor exercise ideas! As you know by now, I consider exercise a Vital Food source that your body needs to run efficiently and maintain balance between your physical and mental health. […]

If you’re spending your weekends at the beach or by the pool, chances are you’re taking care of your skin by wearing sunscreen and staying in the shade. But what are you doing to protect your noggin? Read on for five sun scalp protection tips! UV rays, salty water and harsh pool chemicals can damage […]

Hello, my vacationing vixens! I know it’s not quite the start of Summer yet (is Memorial Day the official marker?), but it’s never too early to start turning those relaxing daydreams of hammocks and margaritas into exciting and tangible vacation plans! Here in sunny SoCal, we’re so blessed with gorgeous weather that I like to […]