Self-love is so important, but no one really goes into the details of how to do it. Which is a shame, because for a lot of us, this is the hardest lesson for us to learn in our lives. Now, I’m definitely not some sort of sage, but I’ve put together a list of my […]

Hello, my Plante Life cuties! Okay, I get it, the idea of communicating with your Inner Child might seem a little woo-woo or Freudian. However, you can’t deny that your younger self is a huge part of who you are as an adult. We often forget that when we deal with stressful situations at work, […]

Hello my lovely Plante Lifers! February is the month of loooove, so it’s only fitting we take a look at the proverbial heart balloon in the sky. But instead of hoping Cupid’s Arrow hits us this month, I want to talk about how we can share our love with those around us that mean the […]

When a craving hits, it’s hard to see or think of anything but that delicious temptation.

Ever wonder how to stop cravings? Doesn’t it feel so right to snack on warm, buttery popcorn or crunchy chips and salsa while watching a movie or bingeing on Netflix? It’s OK to admit it. Cravings for junk foods are soooo normal! As we covered last week though, the real issue is why you have […]

This month, I’ll be sharing a 3-part series all about curbing your cravings…

Hello, my holiday party animals! For those of us who indulge in the whole Santa cause, we know that Santa has a mean sweet tooth. And who can blame him with all the fresh baked cookies left out by the Christmas tree—not to mention the copious amounts of homemade treats to be found at every […]

Hello, my savvy holiday travelers! Nothing is a bigger bummer than arriving home for the holidays and immediately feeling terrible. So many people get sick after traveling by plane or train – the close public quarters, dry recycled air and the super stressful pace is a breeding ground for germs, exhaustion and a lot of […]

  Who said anti-inflammatory recipes had to be boring? I say, they can be a seasonal delight! Between party hors d’oeuvres, celebratory cocktails and oh-so-tempting sugary sweets, the holidays can do a number on your digestion and immune system. Well, nothing soothes your soul (and your gut!) like anti-inflammatory recipes that are versions of your […]

Hello, my joyful Plante Lifers! Heading into the holiday season can make you feel a little manic. Your gift-giving lists are as long as your to-do lists, and in between parties and dinners, you still have to fit in your regular commitments like work, family, exercise, brushing your teeth, taking a shower…you get the picture! […]