It’s that magical time of year once again, my Plante Lifers! Yep, Pumpkin Spice Latte season at Starbucks. The good ole’ PSL has a somewhat mystical quality surrounding it. Coffee lovers go nuts for it, but I’ll be honest, I’m not a fan. (like you’d expect anything else!) Now, I love me some pumpkin + […]

I’ve got a special detox bonus for you today: how to clear your space of negative energy!

Hello, my healthy hotties! Last week, we talked about one of my favorite detoxification rituals: sweatin’ out toxins. Our bodies need to detox regularly in order to eliminate those harmful elements and keep our systems functioning optimally—and I’ve found a new, relaxing way to do this: at an “urban” sweat lodge. If you’re thinking a […]

Hello my mighty Plante Lifers! Okay, my friends, we’re going to get personal here, right off the bat. Are you regular? Yep, I’m asking if you go number two regularly? Like a few times a day? Yes, a few times a day. I know for some people, going a few times a week may seem […]

The effects of an overly busy schedule, too many late nights, too much stress, and not enough self-care…

Want to know alll my healthy ingredient substitutions for your next cooking sesh? Read on! Last week, I showed you how I can transform any recipe into a healthier meal, by turning a traditional meat lasagna into a yummy zucchini variation filled with fresh vegetables. Well, as promised, it’s time to teach you how to […]

Hello my healthy meal planners! This week, I’m spicing it up a little! I’m not just sharing with you a healthy recipe from my personal pantry—instead I’m giving you a behind-the-scenes peek at how I take a recipe and give it a Plante Life reboot. There are so many small changes you can make to […]

Hello, my beautiful beach babes! Summer officially starts on June 20th. Can you believe it? As most of you know, I live near the beach, and I wouldn’t have it any other way. I love me some serious beach time during these balmy summer days. We all know that the sun provides a plethora of […]

Today, we’re talking about exercise for brain health. Now, there are SO MANY benefits to maintaining a regular exercise regime, and the most obvious is your physical appearance. It’s definitely the one people think of first. But today, I want to explore the ways that physical movement affects your mental health because it’s super important. […]

Undoubtedly, I love me some avocado toast, so I’m creating some easy avocado toast recipes you can eat and bliss out with! Seriously, whomever created the first avocado toast is a culinary genius of epic proportions. Can you tell I love avocado toast? Well, really I’m in love with the avocado, and I will find […]