These simple changes will add more than just good flavor; these ingredients contain tons of antioxidants and health benefits too! 

Nervous about a big job? Here’s how to embrace uncertainty as an actor (and even use it to your advantage!).

With so many wellness options available, it’s easy to forget to slow down and simply appreciate your physical body and all it does for us.

Actors who are able to embrace themselves fully and with kindness and respect can connect better with the characters they play. 

I’m fascinated by how other people navigate through the ups and downs of life, and as it turns out, there are quite a few things that confident people do that are different from the norm.

A short list of my favorite tips to help you shake free of self-doubt and start to celebrate your worth.

Self-help may feel woo-woo, but it’s the very real process of recognizing where you’re struggling in life and working toward a stronger, calmer and more confident version of YOU.

Is too much of a good thing possible? Even looking on the bright side can become bad for your health and wellbeing if you use it as a way to escape your problems.

Our bodies are constantly changing, and for each decade of your life, your body will be nothing like the others. We cannot stop aging, it’s the natural process of living. But growing older and how you choose to do it is entirely up to you!

Have you been feeling stuck lately? Here are 3 ways to invigorate your soul and gently guide yourself into a higher, more vibrant space as an actor.