As the weather changes and the holidays get closer, we need to update how we’re taking care of our mind and body in the busy months ahead.

Our relationships have a big impact on our well-being, so it’s important to trust your gut when you feel something isn’t right.

In addition to its substantial stress reduction benefits – due to quickly and efficiently relaxing your muscles – guided imagery helps you center your focus back to your body’s cues and deepens your connection with your spirit. 

There is a clear connection between muscle tension and our emotions. Here are two relaxation techniques to help relieve stress and ease body pain.

Our bodies are more equipped than we realize to help us make healthy choices, if only we stop interrupting and listen!

Feeling frazzled lately? Here are some suggestions you may not have thought of before, and best of all, each one takes no more than 5 minutes!

If you’re looking for ways to improve your health, boost your creativity and mood and feel better in your bod, do not overlook the miracle drug that is getting better sleep.

Even if you plan to make healthy decisions, you may still select a snack that leaves you feeling tired, dehydrated or worse, heading for the bathroom. That’s because a lot of foods that we think are healthy are actually not so great for us, unless we know what to look for!

What we put in our bodies—and our gut health in particular—is so important to how we function and how we feel.

Rejection isn’t always a bad thing. It can be a chance for you to grow as an artist and improve areas of your craft, confidence or presentation that might need some fine tuning.