How to Keep your Cool While Looking Hot Over the Holidays!

Mindset + Motivation

Hello Plante Lifers!   Hope you all had an AHHHAMAZING Thanksgiving holiday!   And yep, it’s that time of year. The holidays bring family and friends together, and they also bring the egg nog, honey glazed ham, cheesy mashed potatoes and candy cane cake to the party. The platters of sweet treats and rich foods can be land mines […]

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I'M MONIQUA!

A real food devotee, self-care connoisseur and Jedi mindset master dedicated to helping you have a body and life you love. I'm so glad you're here! Now, let's rock and roll :)

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Hello Plante Lifers!

 

Hope you all had an AHHHAMAZING Thanksgiving holiday!

 

And yep, it’s that time of year. The holidays bring family and friends together, and they also bring the egg nog, honey glazed ham, cheesy mashed potatoes and candy cane cake to the party. The platters of sweet treats and rich foods can be land mines for even the most health-conscious people – and no one wants to feel deprived during the jolliest time of year!

 

With so many opportunities to socialize, eat, drink and be merry, it’s really about making good choices where there is so much temptation. And avoiding those party bombs!

 

And let’s be clear my friends, it’s not about just surviving these stressful, hectic times, it’s about thriving.

 

So check out this week’s video and get my TOP THREE TIPS for thriving during the holidays, so you can eat well, feel festive, and celebrate the season sans guilt or deprivation!

 

Thank you once again for being part of this awesome community – so very happy you’re here!

 

LOVE + Candy Canes,

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I'm Moniqua, your new let's-get-real friend.

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A Real Food Devotee + Self Care Connoisseur + Jedi Mindset Master dedicated to helping you elevate your health, your life—and your career.

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Certified Health + Life + Confidence Coach
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